ATTENTION:

Are You Ready to Break Free From the Foods
That Are Holding Your Health Hostage?

Next Boot Camp starts on October 5.

Listen to JJ and Leanne's powerful preview call
on the Break Free Boot Camp program.

Download Audio File (right-click (pc) or option-click (mac) and save as) and use
the media player of your choice.

Are you…

trying to eat right, yet still can’t lose the excess weight or that final 10 pounds?
wondering whether or not your bloating, headaches, gas or other annoying symptoms are due to a specific food you are eating?
confused about what foods are really good for you?
ready for a clear, comprehensive and step-by-step program to guide you through the confusion and support you along the way?

Not to worry… you’re in the right place! We know how frustrating it is to navigate the world of food and nutrition, only to find contradictory information everywhere about what you should be eating and why.

The worst is to find out months, years, or even decades later that a food you were told was good for you - and you diligently added to your diet - may actually be bad for you and doing you more harm than good! (It makes you want to pull your hair out!)

That’s why we put together the 28 Day Break Free Plan a few months ago, and why we’re now offering the 28 Day Break Free Boot Camp so that you can finally get the right information, break free from the cycle of dieting, and learn once and for all how to eat to lose excess fat, feel great, look great, and have far more energy than you have in years!

We’ve Helped Celebrities, VIPs, and Regular People Feel
and Look Better in Just a Matter of Weeks With This Program…
and We’re Ready to Share it With You Too!

For years, JJ has been helping everyone from A-list celebrity clients to VIP clients to regular people look and feel better in just a matter of weeks with her diet and nutrition program. And Leanne has helped thousands of families with planning delicious and healthy meals that are quick and easy to make.

Together, we offer an unprecedented program to support and guide you through the process of transforming your relationship to food, and to discovering a new way of eating that not only will help you lose those extra fat pounds, feel better, and have more energy, but will also bring your taste buds joy!

“The 28 Day Break Free Plan is FABULOUS! I am amazed at how delicious the recipes are...”

“I just had to take the time to say THANK YOU for a wonderful experience. The 28 Day Break Free Plan is FABULOUS!!!

It has changed the way my husband & I eat. It's the best "diet" I've ever used. I not only lost weight, but also lost most of my 22 symptoms I compiled before I started the plan.

Thanks so much, I am amazed at how delicious the recipes are given the restrictions.”

- Nadine C.

“That is one fantastic smoothie! You are a wealth of great info!”

"OMG, that is one fantastic smoothie!! I am enjoying it right now. I never would have thought to use coconut milk, and I wasn't aware how good it is for you!

Thanks Leanne! You are always a wealth of great info!"

- Stacey M.

What are Food Sensitivities and How Can They Cause
Symptoms and Hold My Health Hostage?

Food sensitivities develop when our gut lining becomes "leaky" (more permeable than it should be) and allows incompletely digested protein particles from the foods we eat through to the inside. (How the gut lining gets this way is a whole topic unto itself, and we'll talk about this in the program.)

Our immune systems detects these bits of food protein and becomes alarmed, producing what are called IgG4 antibodies. This is an inflammatory response, and can cause reactions at various sites in the body, including the small and large intestines, skin, kidneys, ears, sinuses, head, lungs, and joints.

Since IgG4 reactions occur several hours or even days later, there may be no obvious association between consuming a food and an adverse reaction. That's why they're called "delayed" or "hidden" food sensitivities. Eating these offending foods can cause a person to hold onto false fat, cause gas, bloating, fatigue, and skin issues, among many other things.

Here's a representation of the Allergy-Addiction Cycle that occurs when you eat a food that your immune system is reacting to:

Okay, So What Exactly is the
28 Day Break Free Boot Camp?

The 28 Day Break Free Boot Camp is a comprehensive program to walk you through the 28 Day Break Free Plan – a program designed to free you from the foods that are holding your health hostage, and to bring your health to an entirely new level (not to mention lose fat, have more energy, and look better than you have it years!).

The program provides a step-by-step and proven plan for eliminating the most common problematic foods, all without sacrificing delicious meals and with no calorie counting!

The Boot Camp is designed to give you all the information, support and guidance you need to successfully go through the 28 Day Break Free Plan, with a group of like-minded folks (mostly women) who are doing it with you. You will emerge renewed, rejuvenated, and feeling great for summer!

“I started the 28 Day Break Free Plan and noticed a difference within days. For one my weight started dropping like crazy. I am not congested at all. After the 3rd day my food cravings went away. It is absolutely amazing – I feel like a new person in a week’s time!”

“I have a long history with food. Many years ago I decided to take my health into my own hands. I knew I had problems with soy and thought I probably had problems with milk.

So about the 28 Day Break Free Plan. As I was going through the check list of symptoms, I had a ton in Category 3. I was cranky all the time. I would wake up really mad. I couldn’t think straight. Brain fog was an understatement. I couldn’t find my keys if they were in my hand.

Like many, my answer was more coffee. I blamed it on my lack of sleep due to the six month old. My allergies were awful. We actually had to run out of my parents house after a Sunday dinner because I was sneezing myself silly.

Frequent headaches, bloating, congestion, etc. I started the 28 Break Free Plan and noticed a difference within days. For one, my weight started dropping like crazy. When Rose was 3 months old I dropped all my baby weight and was back to my normal overweight self. There I stayed and did not budge.

With the plan, by Day 8 I had lost 10 lbs. I look leaner overall, but a lot of that weight was trash that was hanging out in my gut. I am now on Day 9. I am not congested at all. I have no mucus hanging around. I know it is not lady-like to say, but I would have to spit each morning due to the mucus in my throat.

Speaking of that, I no longer have to clear my throat. After the 3rd day my food cravings went away. My dark circles are not as bad and I feel on top of the world. I have cut back from 3 cups of coffee a day to 1 and I would cut that out if I was not addicted and get withdrawal headaches. At any rate my coffee is now a treat, not a necessity!

I am not as crabby which I am sure my family and even the dog appreciate! Even though I am not, I feel like I am getting more sleep. It is absolutely amazing - I feel like a new person in a week’s time.

Thank you SO much! Bright Blessings!”

- Helen Peterson

Here’s exactly what you get with the 28 Day Break Free Boot Camp Program:

3 Audio Teleclasses with JJ and Leanne where we walk you through the program step-by-step. The classes will be held on Mondays at 1 pm Pacific / 4 pm Eastern starting October 5, but will also be available to you on our private, members-only Break Free Boot Camp website in case you cannot make a call live (the audio recording will be available for you to stream on your computer or download to listen to on the MP3 player of your choice).
1 Bonus Q&A Call. On date TBD we will host a Question & Answer call where you will have the opportunity to get ALL your lingering questions answered. And don’t worry, if you can’t make this call live, you will have the opportunity to submit your questions in advance so they’ll be sure to get answered, and you’ll have access to the recorded call afterwards (just as with all of the teleclasses).
Exclusive access to a members-only website and interactive forum. All of the program materials will be posted for your convenience on the private Boot Camp website, including the teleclass recordings, quizzes, handouts, meal planning guides, recipes, worksheets, etc. Share your thoughts, get support, and ask questions on the private forum, which will be moderated daily by JJ or Leanne AND a trained Wellness Coach to make sure you get everything you need to succeed.
Incredible Support Materials & Resources – including a symptoms quiz, food journal, weight tracking journal, meal plan, grocery list, recipes, restocking list, how to eat out at a restaurant guide, glossary of terms, and much, much more. We have developed these materials to make it as easy as possible for you to get organized for the program and move through it without extra effort or confusing decisions to make. Just follow the simple plan and achieve success!
Surprise Bonuses! You’ll receive the 2 bonus expert interviews outlined below with the real scoop about soy and genetically modified foods by the top experts in each of these areas, but we’ll ALSO be offering more bonuses during the program – but we can’t reveal what these are now, as they are a surprise!
Great Discounts and Special Offers for Boot Camp Members ONLY. During the program we will offer incredible deals on our most popular and effective tests and products, should you choose to try them. There is no obligation or need to purchase anything additional to be successful on the program, but should you decide you want to take your personal wellness investigation just a little bit deeper, we will share with you how you can do that and get amazing discounts too.

What Happens When You Reserve Your Space

You’ll get immediate access to the members-only Break Free Boot Camp website and interactive forum. This is where you’ll find everything you need to get started on the program, even before the first teleclass on October 5. Say hello and start getting to know your fellow boot campers too!
You will get access to the Welcome & Getting Started Audio recording by JJ and Leanne to get you into immediate action.
You’ll set your goals for the program and beyond with our Goal Setting Worksheet.
You’ll get our Restock Checklist so you can start cleaning out your fridge and pantry and replacing items so you’ll be organized and set to hit the ground running as soon as the teleclasses start.

Here’s Just a Sampling of What JJ and Leanne
Will be Covering in DETAIL During This Exclusive Break
Free Boot Camp Program Beginning October 5, 2010…

Class One

Your Symptoms Checklist and Food Journals so you can accurately track your progress and stay accountable
How to measure your body fat, why this is important, and the right way to track your progress
How to get the enemy out of the house and restock your fridge and pantry for success – we’ll go over our comprehensive Restock List so you understand what needs to go and what to replace it with
JJ’s Golden Rules of Meal Timing for optimal fat burning and no hunger or cravings in between meals!
Leanne’s delicious meal plan and menu guide so making meals will be as easy & quick as possible!
How your gut gets damaged in the first place
What food sensitivities can do to you
Where these ingredients hide in processed, packaged and pre-prepared foods, and how to identify them
How you can test for food sensitivities to know for certain exactly which foods are problematic for you
What beverages you can safely drink and how much
Why replacing a meal a day with a protein shake is a good idea, but only if you follow this proven recipe! (Otherwise you risk doing more harm than good.)

Class Two

The two habits you must do to consistently to achieve the best success on the program
JJ’s “Magic Plate” visual formula for easily identifying whether you have the correct serving sizes and proportions of protein, fats, veggies and carbs on your plate. Never again be confused!
Optimal Choices chart for each food category and a Meal Planning Worksheet so everything is laid out for you clearly and you don’t have to think about it!
The role of stress in GI (gastrointestinal) issues, including how stress affects your ability to digest and assimilate the food you’re eating
A BRAND NEW Week #2 meal plan created by Leanne exclusively for Break Free Boot Campers!

BONUS: You get…

A surprise bonus gift from an expert in stress management. We’ll give you this bonus at the end of Class 2!

Class Three

Our favorite resources for superfoods and high quality pure seafoods to stock your pantry and freezer with
The real deal with soy, genetically modified foods, and gluten, what they do to your health, and how to avoid them
Review: the Golden Rules of Meal Timing so these are cemented in your brain!
What to do if you fall off the 28 Day Break Free wagon (it WILL happen from time to time, so it’s important to know exactly what to do when it does)
When to drink your water and when NOT to
How to reintroduce foods into your diet and how to test whether they are okay using the Symptoms Checklist
How to design your own meals using our easy Meal Planning worksheet and be confident that they conform to the Magic Plate formula.
How to continue making progress after the program ends – so you don’t slip back and erase the incredible gains you’ve made already!

Bonus Q&A Class

We will be addressing all your questions in this BONUS question and answer call. You’ll have the opportunity to submit your questions in advance so they’ll be sure to get answered. And, as with all of the teleclasses, if you can’t make the call live, you’ll have access to the recording to listen to at your convenience.
We’ll also be making a special exclusive offer at the conclusion of this class which will be available only to Boot Campers! Our goal is to support you as much as we possibly can in your journey to feeling and looking great, so we’re really extending ourselves to offer the best value for products and services and that can assist you in continuing and even accelerating your results.

And Grab These Great Fast-Action Bonuses!

Sorry, our gift certificates have run out!

But, don't worry, because everyone who registers for the Break Free Boot Camp will get instant access to two Expert Teleclasses (value $29 each):

Kaayla Daniel, author of The Whole Soy Story, sharing why there is no joy in soy!
Jeffrey Smith, author of Seeds of Deception, discussing the dangers of Genetically Modified Foods (GMOs)

As soon as you purchase the 28 Day Break Free Boot Camp program, you will get instant access to these teleclasses. You can listen to them streaming on your computer, or download them to listen to on the MP3 player of your choice at any time. They are yours to keep and listen to as many times as you desire!

What are you waiting for?

Don’t tolerate your annoying symptoms a single day longer. Get a proven, step-by-step plan for breaking free from the foods that are holding your health hostage NOW --- and do it while you have an amazing amount of guidance, support, hand-holding, and a group of like-minded folks doing it along with you!

You're Also Protected by Our 100%
Money Back Total Satisfaction Guarantee

We’re so confident that you’re going to LOVE the 28 Day Break Free Boot Camp program that we’re offering a 100% money-back, no-questions-asked guarantee through the end of the first day of class. Get access to the private website and forum, look through the materials, and listen in on the first class. Then, if you decide for whatever reason that this program is not for you, just let us know* and we’ll promptly refund 100% of your money. Easy as that. That’s our promise to you!

*Let us know by emailing info@jjvirgin.com before midnight
Pacific on Monday, October 5, 2010.

So are you ready to get started?

Yes, JJ and Leanne! I’m ready to BREAK FREE
and take back my life! I’m ready to finally lose the
excess weight, get rid of my annoying symptoms,
look better, feel better, and have more energy
than I have in years!

For just $297, I know I’ll get:

3 Audio Teleclasses with JJ and Leanne where we walk you through the program step-by-step. The classes will be held on Mondays at 1 pm Pacific / 4 pm Eastern starting October 5, but will also be available to you on our private, members-only Break Free Boot Camp website in case you cannot make a call live (the audio recording will be available for you to stream on your computer or download to listen to on the MP3 player of your choice).
1 Bonus Q&A Call. On date TBD we will host a Question & Answer call where you will have the opportunity to get ALL your lingering questions answered. And don’t worry, if you can’t make this call live, you will have the opportunity to submit your questions in advance so they’ll be sure to get answered, and you’ll have access to the recorded call afterwards (just as with all of the teleclasses).
Exclusive access to a members-only website and interactive forum. All of the program materials will be posted for your convenience on the private Boot Camp website, including the teleclass recordings, quizzes, handouts, meal planning guides, recipes, worksheets, etc. Share your thoughts, get support, and ask questions on the private forum, which will be moderated daily by JJ or Leanne AND a trained Wellness Coach to make sure you get everything you need to succeed.
Incredible Support Materials & Resources – including a symptoms quiz, food journal, weight tracking journal, meal plan, grocery list, recipes, restocking list, how to eat out at a restaurant guide, glossary of terms, and much, much more. We have developed these materials to make it as easy as possible for you to get organized for the program and move through it without extra effort or confusing decisions to make. Just follow the simple plan and achieve success!
Surprise Bonuses! You’ll receive the 2 bonus expert interviews outlined below with the real scoop about soy and genetically modified foods by the top experts in each of these areas, but we’ll ALSO be offering more bonuses during the program – but we can’t reveal what these are now, as they are a surprise!
Great Discounts and Special Offers for Boot Camp Members ONLY. During the program we will offer incredible deals on our most popular and effective tests and products, should you choose to try them. There is no obligation or need to purchase anything additional to be successful on the program, but should you decide you want to take your personal wellness investigation just a little bit deeper, we will share with you how you can do that and get amazing discounts too.

Plus I'll get the following bonuses:

Everyone who registers for the Break Free Boot Camp will get instant access to two Expert Teleclasses (value $29 each):

Kaayla Daniel, author of The Whole Soy Story, sharing why there is no joy in soy!
Jeffrey Smith, author of Seeds of Deception, discussing the dangers of Genetically Modified Foods (GMOs)

Plus I know I’m protected by your 100% Money
Back Total Satisfaction Guarantee.

Buy Now!

Option One (best deal):
Pay-in-full at $297

Your transaction will be processed over secure servers

Remember, this is the only life you've got. Do you really want to waste it carrying extra pounds you don't want and feeling lousy all the time? NOW is your time to get your life back. Are you ready to break free?

To your health,

About JJ & Leanne

Q: What do you get when you put two like-minded nutrition coaches together?

A: If you're lucky, you get JJ Virgin and Leanne Ely! These two passionate women have the same vision and are poised to give you every tool you need to succeed with your weight loss, health and eating goals. With JJ's finesse and expertise in the areas of nutrition and fitness and Leanne's on nutrition and cooking, put them together and you've got a healthy and delicious recipe for a lifestyle you've never dreamed possible.

About Leanne Ely, The Dinner Diva

leanne_ely_dinner_diva With her clever wit and wisdom, certified nutritional consultant (CNC), Leanne Ely, is bringing people back to the dinner tables each evening. Leanne has a simple philosophy: “Make it and they will come.”

As a mom, Leanne knows and understands the dinner dilemmas facing families day in and day out. Now, thousands of kitchens across the world are busy creating simple, delicious meals with her six weekly email-based Menu-Mailers, and NY Times bestselling cookbooks, Saving Dinner: The Menus, Recipes and Shopping Lists to Bring Your Family Back to the Table and Saving Dinner the Low Carb Way, and Saving Dinner for the Holidays.

Woman’s Day magazine has called Leanne “the expert on family dinners.” Her advice has been published in Real Simple, Parenting, Child, Parent & Child among many others.

Timely tips and techniques are shared with readers in her weekly newsletter, Healthy-Foods, and in several print and online publications. Leanne currently serves as the family columnist for eDiets.com. Demonstrating her secrets to dinner success, Leanne has been seen cooking in Bloomingdale's stores nationwide, on QVC, HGTV’s Simple Solutions, ABC Family’s Living the Life , Nashville's Talk of the Town on CBS, Chicago’s Small Talk for Parents, an Ivanhoe Broadcasting’s Smart Woman Television news segment nationwide.

About JJ Virgin, Celebrity Health and Nutrition Expert

JJ Virgin is the premiere voice of scientific reason in the world of nutrition and wellness. She is one of the nation’s foremost celebrity nutrition experts, a public speaker and media personality.

Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as the go-to weight loss expert who can unlock the door to life-long weight management through her sensible, no-fail approach to nutrition and fitness. JJ’s book Six Weeks to Sleeveless and Sexy was released on May 11, 2010 from Simon & Schuster.

Internationally recognized as the creator and leader of the breakthrough Weight Loss Resistance Revolution™ programs, JJ is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients can get lean for life. Her mission is to crush the widespread misinformation on nutrition and exercise and put a serious dent in the obesity epidemic with her science-based approach to weight loss and fitness. “Your body is a chemistry lab; there are scientific methods to help you discover your areas of weight loss resistance, heal your metabolism and become well for life," JJ says.

She has worked with performance athletes, CEO's, and A-list celebrities from around the world, including Gene Simmons, Ben Stiller, Jeanne Tripplehorn, Tracie Thoms, Janeane Garofalo, Joshua Rexford, Stephen Bishop, Benny Mardones, and Superman Returns star Brandon Routh.

JJ appeared for two years as the nutrition expert on the top-rated Dr. Phil Show, and made appearances on ABC's Extreme Makeover, NBC's iVillage Live, and the E! channel's Modern Girl's Guide to Life. She's authored numerous articles and has been featured on nationally syndicated radio shows, at international conferences and in popular magazines including US and SHAPE, and appears regularly on popular websites and in newspapers. JJ has led national health campaigns and also trains other health care professionals and speaks to doctors about weight loss, fitness, nutrition and related health issues.

Disclaimer

This information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease. This information is not intended as a substitute for the advice or medical care of a qualified health care professional and you should seek the advice of your health care professional before undertaking any dietary or lifestyle changes. The material provided on this website is for educational purposes only.

http://www.jjvirgin.com